Create the life you want.
This One Life is Yours
This one life is yours, let’s shape it to be the one you want. Ultramarine Counseling & Art Therapy is an Annapolis-based office providing clients across Maryland individualized, approachable psychotherapy and art therapy to fit this modern life.
Service
Jessica is a seasoned and credentialed mental health professional dedicated to help you find your way through life’s plot twists and thrive.
Balance
Bearing the tension of life’s many pulls is a central part of therapy. Participating in therapy can deliver ease and grace in managing the balance between work, love, and the things you value most.
Creativity
Whether through use of the creative process in art therapy, or considering a new perspective, creativity in thinking and problem solving is a key component to growth. I invite you to dip into your creativity and accept new possibilities to build the life you’ve always imagined. Or, maybe even go towards opportunities you never knew you wanted.
Perfect for
Anxiety
Are panic attacks, obsessive thoughts and compulsive behaviors hijacking your life? Or, perhaps generalized anxiety is holding you hostage? We are trained to use evidenced based practices to help you find relief and freedom from anxiety.
Depression
Depression is one of the most common mental health disorders. It is also very treatable and very responsive to psychotherapy. We are trained to help you lift the fog of depression and get you back to feeling like yourself again.
Life Transitions
Maybe you just ended a relationship, started a new job, or moved to a new home. Maybe you did all of these things at once. These changes can hit deep and hard. Whatever the big transition you are working through, we are here to help you cope and redefine what this new experience means for you.
20-Somethings
The twenty-something years do matter and can define our future. At the same time, pressure to form a career, find a partner, seize adventure and explore experiences can be crippling. We can help you find stability and make difficult decisions as you embrace your adult identity.
Trauma and PTSD
Surviving trauma and the symptoms that come the Post Traumatic Stress Disorder (PTSD) can make living very difficult. Recovery is possible. We are trained to help you overcome the debilitating symptoms that can come with living through a traumatic experience.
Relationships
Therapy can help you build skills to set healthy boundaries, ask for what you want and heal in relationships.
Telehealth
It may not always be possible to make it to the office for therapy. If you reside in Maryland, participating in remote online-therapy is an option for you.
